Five Elements Yoga – Seasonal Hatha Yoga Classes Sefton and Liverpool

Small group and private yoga

Are you thinking about giving yoga a go? Some people feel nervous trying yoga worried they’ll be too inflexible or inexperienced to participate in drop-in classes. Maybe you already practice yoga but cannot find a class that fits your schedule or your tastes? Contact me to arrange a private lesson or small group yoga. I teach at my home studio and provide yoga mats and equipment needed.
Having 20 years NHS nursing experience, I understand the mental, physical, and emotional effects we encounter daily. My goal is to provide an opportunity to replenish your mind, body, and spirit, that it’s not about how far you can go in a yoga pose. Come to what feels like just the right amount of stretch in that moment and be happy with where you are. Enjoy the breath. Once your body trusts that you’re not going to pull a fast one, the transformation begins. A consistent yoga practice can have a positive impact on body chemistry, disease prevention, symptom reduction or alleviation, and emotional health.

Studio Classes

Chi Ball at Total Fitness Aintree Mondays 10:15 – 11:15 am
Seasonal Hatha flow Liverpool Yoga Studios Tuesdays 8pm – 9:15pm