Body Equilibrium Sports Massage and Yoga Therapies

Want to improve your posture, flexibility and strength?  Try yoga today!

Attending a group yoga class is a great way to find out more about the practice of yoga. Classes are suitable for complete beginners through to those with more experience. Classes offer a range of different asanas (postures) and movements. Modifications and variations are offered to to make the class more or less challenging depending upon your physical ability.

Yoga is most definitely not just for the ‘bendy’ people out there; everyone can benefit from starting a yoga practice.

Our yoga classes combine a variety of flow-based postures that help build your strength, balance and core strength. Each session culminates with a savasana session (relaxation), where students are encouraged to relax and recharge before continuing with their day.

For those not yet ready to start a yoga class, we offer one-to-one tuition in our beautiful bijou town centre studio.

Robina is a Hatha, Restorative, and pre- and post-natal yoga teacher, corrective exercise specialist personal trainer, sports massage therapist, holistic therapist and reiki teacher. As such, she has a wealth of knowledge and her particular specialism is working with individuals with injuries.