Somayoga Leeds

Mindful Yoga and Somatics classes in North Leeds

I teach gentle hatha yoga, Yin Yoga, Chair Yoga and Somatics classes in North Leeds and online.

Classes offer a slow and mindful approach to yoga and are generally suited to people who are looking for a less dynamic class due to health issues, or to relieve the effects of stress, chronic fatigue and overwhelm or burnout.

I have experience teaching students with Long Covid, ME/CFS, auto-immune conditions, and students who are recovering from Stroke, who often respond well to the therapeutic benefits of Yoga and Somatics.

I teach both regular one-off classes to local third-sector organisations and charities, 1-2-1s, small group classes and adhoc group sessions.

Please drop me a message if you would like to enquire about booking.