Zoë Porter Yoga

Join Senior Yoga Teacher Zoe for her Ashtanga classes in Lymington, Hampshire.

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classic sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.

Zoe lives in Lymington and teaches primarily from St Marks Community Hall in Pennington. Her class format involves courses booked on a half termly basis, for both beginners and experienced students. This expectation of commitment from students ensures the best learning environment for all, as well as fostering a sense of community. Classes are accessible, utilising pose modifications and props where appropriate, yet also progressive. Students are taught methodolically in a manner that will build strength and flexibility and allow them to see progress.

Zoe is a Senior Yoga Teacher with more than 12 years of experience, and initially trained with Brian Cooper, the author of "The Art of Adjusting". She continues to consider herself a student first and foremost and her current teacher is Matthew Sweeney.