Saltburn Yoga

Living Yoga on and off your mat, I teach Vinyasa flow, Hatha, Abode, Ashtanga and Children's Yoga

Offering a range of styles to a mixture of abilities but all inline with the 8 limb path and Yogic Life Principles….

Slow down and feel what’s happening.

Be honest about where you’re at.

Be yourself.

Do things that raise your energy.

Practice letting go.

Free yourself from self judgement.

Be happy where you are.

Embrace discipline.

Look to yourself for the answer.

Surrender to the Infinite.