KernowYoga

KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance, mobility and an overall sense of well being. The class concludes with much needed relaxation to calm the mind and body. If you are recovering from an injury, your needs will be catered for, with postures that are suitable for you. All genders welcome.

Wednesday 9.00 -10.00am - Gentle Hatha Yoga class, suitable for all levels. Personalised adjustments available if needed.

Thursday 19.30 - 20.30 Hatha Yoga class. Beginners are very welcome and this is a mixed ability class so you can expect to progress at your own pace.

Teenagers participate seamlessly alongside adults. There are huge demands on teenagers in terms of study workload, examination stress, peer pressure and body image. As adults, we find ourselves in a fast-paced digital age, often juggling many commitments. My yoga classes offer a non-competitive environment in which to provide tools to deal with these all these pressures and create a release from them.

Look forward to leaving the class feeling greater flexibility, more balanced between mind and body and having a generally improved sense of well-being.