Simply Yoga Mo with Maureen Buckingham

Yoga with Mo - Simply Yoga Mo

🔅Would your body love to move easier? 
🔅Would you love to build strength in your muscles?
🔅Would you love a calmer headspace?
🔅Are you craving some me time?

Mo teaches her weekly yoga classes every Thursday where you can join her yoga community at The Aboyne Community Shed.

Her classes run for one hour:
10.00am - 11.00am and 6.30pm - 7.30pm

Yoga for every Body, every soul and suitable for all levels, abilities and age.

She teaches traditional Hatha yoga in an easy to follow way. Her classes incorporate yoga postures to build strength and tone the body. Breath work to energise the body. Meditation inviting a calmer headspace and relaxation to ease tension.

In addition Mo offers online restorative yoga classes every month on a Monday evening.
Here you can find that quiet place for you, that stillness, that freedom for your body and mind leading to a better night's sleep.
These relaxing classes run from 6.30pm - 8.00pm.

Private 1:1 yoga classes are available too, bespoke and tailored to suit the individual student.

Mo also offers Chair Based Yoga

🔅Maybe you are recovering from an injury and need that extra support.
🔅Maybe you are recovering from post-op surgery.
🔅Maybe you need the support of a chair for a standing balance.
🔅Maybe you sit at a desk for a long time and have tight shoulders.
🔅Maybe you just prefer to sit on a chair instead of the floor.
🔅Maybe you would like just coming to an hour of gentle yoga.

Chair yoga is every Wednesday afternoon & Thursday morning at The Aboyne Community Shed
Class times are Wednesday 1.00pm - 2.00pm, Thursday 11.15am - 12.15pm.

If you would like to join a class be part of Mo's yoga community and connect with some like minded people please contact her to secure your place.

📧simplyyogamo@gmail.com

FB & Instagram: @simplyyogamo

“Its not about creating the perfect posture It's about how you feel”

 Please do contact me if you have any questions about joining me in some yoga practice – I will be only too happy to help.

See you on the mat.
Namaste 🧘‍♀️🕉🙏